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Before you do a Kegel exercise, find your pelvic floor muscles by trying to stop the flow of urine mid-stream. Those are the muscles you want to squeeze during Kegels! To do the exercise, squeeze your pelvic floor or kegel muscles for 5 seconds, then rest for 10 seconds. Aim for 10 reps times a day. Try doing Kegel exercises while you're talking on the phone or watching TV. Find your pelvic muscles by stopping the flow of your urine mid-stream.